Life Coaching

Personalized integrative coaching with Ana

A goal-oriented approach that helps you overcome barriers, name your priorities, and take the next step. Available here in Jerome with Ana, Director of Mental Health & Wellness.

Talk with our team (208) 613-3437

What coaching is

Meet you where you are, then take the next steps together

Ana is Director of Mental Health & Wellness. She comes to this community with a master’s in psychology and an emphasis in life coaching, and she offers personalized integrative coaching: a goal-oriented approach that helps you overcome barriers, identify your priorities, build practical skills, and take meaningful action.

Life gets busy. It is easy to put yourself at the bottom of the list and deprioritize the important things. Whether you are working on goals, finding balance, struggling with burnout, or building confidence, she will meet you where you are.

Coaching can stand on its own. For people who need further strengthening, it also sits inside our Mental Health & Wellness program, which can include TMS, lab testing, and other modalities.

A one-to-one conversation at Central Idaho Wellness Center in Jerome

Goals

A goal-oriented approach: name priorities, build practical skills, and take meaningful action.

Ana

Director of Mental Health & Wellness, with a master’s in psychology and an emphasis in life coaching.

With

When you need more, the program can include TMS, proper lab testing, and other modalities alongside coaching.

Ana introducing life coaching at Central Idaho Wellness Center

Meet Ana

Hear her describe the work in her own words

In about a minute, Ana introduces personalized integrative life coaching and how it can sit inside a broader Mental Health & Wellness plan. Watch it, then come see her if you are ready to make a change or take the next step.

Who it is for

When the important things keep sliding to the bottom of the list

Ana’s work is for people who are ready to make a change or take the next step, and want someone who will meet them where they are.

Working on goals and wanting clearer priorities
Finding balance when life is too full
Burnout and the sense that you keep putting yourself last
Building confidence for the next stretch of life
Practical skills you can actually use, not another handout
A fuller plan that can include TMS, labs, and other care

Mental Health & Wellness care at Central Idaho Wellness Center in Jerome

How it fits

One piece of a coordinated plan

For those who need further strengthening, Ana’s team offers a comprehensive Mental Health & Wellness program: TMS, proper lab testing, and multi-modality care alongside coaching. Your plan is customized.

You do not have to arrive knowing which pieces you need. Walk through the door. We will meet you there and set honest expectations from the start.

FAQ

Common questions

Is life coaching the same as therapy?

No. Life coaching here is practical, one-to-one support for decisions, habits, and follow-through. It is not a substitute for medical or psychiatric treatment. Many people use it alongside TMS and the rest of our Mental Health & Wellness program.

How does coaching work with TMS?

They can work together. TMS supports the brain’s looping patterns. Coaching gives you someone to walk with as you put change into daily life. Your plan is customized; not everyone uses every part of the program.

Do I have to be in the mental health program first?

Call us and we will help you decide. Life coaching is part of Mental Health & Wellness, and it can also be a first conversation if you are not sure where to start.

Do I need a referral or insurance approval?

No. We offer this outside the usual insurance and qualification maze. Call us and we will walk you through options clearly.

How do I get started?

Call Central Idaho Wellness Center and ask for Ana or life coaching. Come see her in Jerome when you are ready to take the next step.

Part of our Mental Health & Wellness program, which may also include TMS, labs, HBOT, and coordinated care.

Ready to take the next step?

If you are ready to make a change, come see Ana at Central Idaho Wellness Center. Ask for life coaching or Mental Health & Wellness.

Call (208) 613-3437